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The 12 days TO Christmas: Day 5

Day #5's tip features another something to get MORE of over Xmas, rather than less.


Make no mistake, protein is a vital component for satiety. 

Want to feel full? Get your protein at every meal.

So that's turkey: turkey sandwiches, turkey soup, turkey curry, turkey pie, turkey risotto, turkey salad, turkey wraps...need I go on? 😉

Of course, other forms of protein are available 😉

But do make sure you get your protein in at breakfast, lunch and dinner and you'll feel fuller for longer, reducing that snack temptation again 😃